Greek Pizza On Bestlife Lite Flatbread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.9
- Total Fat: 7.3 g
- Cholesterol: 11.6 mg
- Sodium: 668.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.6 g
- Protein: 12.8 g
View full nutritional breakdown of Greek Pizza On Bestlife Lite Flatbread calories by ingredient
Number of Servings: 4
Ingredients
-
1 teaspoon olive oil
1 onion, chopped
3 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1/3 cup crumbled reduced-fat feta cheese
4 (6-inch) whole-wheat pita breads or flatbreads
1 cup grape tomatoes, halved
3/4 cup shredded part-skim mozzarella cheese
Approximately 5.0 Weight Watcher Plus Points per serving.
Tips
Can add 2 Tbsp. of pizza sauce to flatbreads before adding vegetables and cheese if desired.
Directions
Directions: Preheat the oven to 425°F.
Heat the oil in a large non-stick skillet over medium heat.
Add the onion and cook, stirring frequently, until softened, about 4 minutes.
Stir in the garlic, oregano, and salt; cook, stirring, about 1 minute.
Stir in the spinach and cook until hot, about 2 minutes.
Remove the skillet from the heat and stir in the feta cheese.
Arrange the pitas on a baking sheet.
Top with the spinach mixture, spreading it to the edges.
Arrange the tomatoes on top.
Bake until the pitas are crisp, about 8-10 minutes.
Sprinkle the pizzas with the mozzarella cheese; bake until melted, about 3 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRAMAES1.
Heat the oil in a large non-stick skillet over medium heat.
Add the onion and cook, stirring frequently, until softened, about 4 minutes.
Stir in the garlic, oregano, and salt; cook, stirring, about 1 minute.
Stir in the spinach and cook until hot, about 2 minutes.
Remove the skillet from the heat and stir in the feta cheese.
Arrange the pitas on a baking sheet.
Top with the spinach mixture, spreading it to the edges.
Arrange the tomatoes on top.
Bake until the pitas are crisp, about 8-10 minutes.
Sprinkle the pizzas with the mozzarella cheese; bake until melted, about 3 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRAMAES1.