Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 1,827.6 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 16.6 g |
| Sugars | 10.8 g |
| Protein | 13.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 0.2 % |
| Iron | 13.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 4.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "souped up" Bear Creek Tortilla Soup
View the full "souped up" Bear Creek Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "souped up" Bear Creek Tortilla Soup
144 calories of Bear Creek Tortilla Soup Mix, (1.60 serving)
72 calories of Juanita's Mexican Style Hominy, (0.60 cup)
56 calories of Santiam Classic Fancy Golden Sweet Whole Kernel Corn, (0.70 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.26 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of "souped up" Bear Creek Tortilla Soup
144 calories of Bear Creek Tortilla Soup Mix, (1.60 serving)
72 calories of Juanita's Mexican Style Hominy, (0.60 cup)
56 calories of Santiam Classic Fancy Golden Sweet Whole Kernel Corn, (0.70 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.26 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (1.60 cup (8 fl oz))