Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 961.6 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 132.3 mg |
| Sodium | 726.6 mg |
| Potassium | 557.4 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 63.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 65.1 % |
| Copper | 2.6 % |
| Folate | 37.0 % |
| Iron | 19.2 % |
| Magnesium | 8.3 % |
| Manganese | 23.3 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 29.3 % |
| Riboflavin | 28.9 % |
| Selenium | 20.2 % |
| Thiamin | 42.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Mike
View the full Chicken Parmesan Mike Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Mike
300 calories of Pasta Angel Hair , (1 serving)
186 calories of Chicken Breast (raw, boneless, skinless), (6 oz)
150 calories of Parmesan Cheese, grated, (0.33 cup)
120 calories of Extra Virgin Olive Oil tbl, (1 tbsp)
60 calories of Tomatoe, cherry (5), (2 serving)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Red Wine, (2 fl oz)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Garlic Raw tbl, (0.17 tbsp)
0 calories of Fresh Parsley - 1 bunch, (0.05 serving)
Calories per serving of Chicken Parmesan Mike
300 calories of Pasta Angel Hair , (1 serving)
186 calories of Chicken Breast (raw, boneless, skinless), (6 oz)
150 calories of Parmesan Cheese, grated, (0.33 cup)
120 calories of Extra Virgin Olive Oil tbl, (1 tbsp)
60 calories of Tomatoe, cherry (5), (2 serving)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Red Wine, (2 fl oz)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Garlic Raw tbl, (0.17 tbsp)
0 calories of Fresh Parsley - 1 bunch, (0.05 serving)