Chicken Parmesan Mike
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 961.6
- Total Fat: 28.9 g
- Cholesterol: 132.3 mg
- Sodium: 726.6 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 4.0 g
- Protein: 63.8 g
View full nutritional breakdown of Chicken Parmesan Mike calories by ingredient
Introduction
Easy to cook and Easy to cook andNumber of Servings: 1
Ingredients
-
see ingredient list
Tips
Before cooking chicken pound chicken to less than 1/2" thickness.
Directions
Melt butter in olive oil on med heat.
season chicken with salt and pepper and coat with flour
cook three minutes on each side and remove from skillet
add onion and garlicadn cook for 3 minutes
add tomatoes (Ramano can be used) and and wine and reduce abot 1/2 to a sauce
add parsley and parmesan cheese (grated)
place chicken on top and add parmesan on top
cover with skillet and simmer until cheese melts
serve on top of cooked pasta
Serving Size: this is the recipe for one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MIKERUSS.
season chicken with salt and pepper and coat with flour
cook three minutes on each side and remove from skillet
add onion and garlicadn cook for 3 minutes
add tomatoes (Ramano can be used) and and wine and reduce abot 1/2 to a sauce
add parsley and parmesan cheese (grated)
place chicken on top and add parmesan on top
cover with skillet and simmer until cheese melts
serve on top of cooked pasta
Serving Size: this is the recipe for one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MIKERUSS.