Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 14.5 mg |
| Sodium | 518.7 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 14.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.2 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 4.2 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-Stuffed Pork Chops
View the full Vegetable-Stuffed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-Stuffed Pork Chops
96 calories of Pork Chop, thin cut, bone and fat removed, broiled or baked, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of 2% mozarella Cheese, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mrs. Dash Extra Spicy, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable-Stuffed Pork Chops
96 calories of Pork Chop, thin cut, bone and fat removed, broiled or baked, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of 2% mozarella Cheese, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mrs. Dash Extra Spicy, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)