Vegetable-Stuffed Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.6
- Total Fat: 14.2 g
- Cholesterol: 14.5 mg
- Sodium: 518.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.1 g
- Protein: 14.9 g
View full nutritional breakdown of Vegetable-Stuffed Pork Chops calories by ingredient
Number of Servings: 6
Ingredients
-
6 pork chops, thin cut, bone and fat removed - about 3 oz each
2 tbsp olive oil
1 large celery stalk, chopped
1 medium onion, chopped
1/2 cup shredded carrots
1/2 cup chopped green bell pepper
1 cup mozarella cheese, shredded
1 tsp. Mrs. Dash extra spicy
1/4 tsp salt
1/8 tsp pepper
2 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
kitchen twine or thread (6 pieces about 6-8 inches long)
Directions
1. Heat oven to 350 degrees.
2. Remove bone and fat from pork chops. Set aside.
3. Heat olive oil skillet over medium heat. Cook celery, onion, carrot and bell pepper for about 5 minutes; stir occassionally. When tender, remove from heat.
4. Stir in cheese, Mrs. Dash, 1/4 tsp salt and 1/8 tsp pepper.
5. Lay out a piece of twine vertically. Place a pork chop on top. Put a scoop of filling at one end of the pork chop, then roll. Tie the pork chop, scooping in filling that has slipped out. Set aside and repeat.
6. Heat oil in skillet over medium heat. Cook pork for about 5 minutes, turning once, until lightly brown. Sprinkle with remaining salt and pepper. Place in a rectangular baking dish.
7. Cover tightly and bake 30 minutes. Uncover and bake about 30 more minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMIETANN.
2. Remove bone and fat from pork chops. Set aside.
3. Heat olive oil skillet over medium heat. Cook celery, onion, carrot and bell pepper for about 5 minutes; stir occassionally. When tender, remove from heat.
4. Stir in cheese, Mrs. Dash, 1/4 tsp salt and 1/8 tsp pepper.
5. Lay out a piece of twine vertically. Place a pork chop on top. Put a scoop of filling at one end of the pork chop, then roll. Tie the pork chop, scooping in filling that has slipped out. Set aside and repeat.
6. Heat oil in skillet over medium heat. Cook pork for about 5 minutes, turning once, until lightly brown. Sprinkle with remaining salt and pepper. Place in a rectangular baking dish.
7. Cover tightly and bake 30 minutes. Uncover and bake about 30 more minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMIETANN.