Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 39.5 mg |
| Sodium | 305.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 22.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seeds of Change Chicken Tikka Masala
View the full Seeds of Change Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seeds of Change Chicken Tikka Masala
130 calories of Whole Foods Boneless Skinless Chicken Thighs, (4 oz)
68 calories of Tikka masala Simmer Sauce (Seeds of Change - 1/3 c), (63.75 gram(s))
30 calories of Bon Olio Olive Oil, (0.25 tbsp)
Calories per serving of Seeds of Change Chicken Tikka Masala
130 calories of Whole Foods Boneless Skinless Chicken Thighs, (4 oz)
68 calories of Tikka masala Simmer Sauce (Seeds of Change - 1/3 c), (63.75 gram(s))
30 calories of Bon Olio Olive Oil, (0.25 tbsp)