Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,160.7 mg |
| Potassium | 589.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 13.3 g |
| Sugars | 11.1 g |
| Protein | 11.0 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 11.3 % |
| Copper | 6.2 % |
| Folate | 13.3 % |
| Iron | 13.3 % |
| Magnesium | 10.9 % |
| Manganese | 9.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili With Avocado Salsa
View the full Black Bean Chili With Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili With Avocado Salsa
88 calories of Beans Black Canned S & W, (3.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Daisy Light Sour Cream, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Broth - Tones - Boullion - Beef Base - 6g, (0.50 gram)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Black Bean Chili With Avocado Salsa
88 calories of Beans Black Canned S & W, (3.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Daisy Light Sour Cream, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
1 calories of Broth - Tones - Boullion - Beef Base - 6g, (0.50 gram)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)