Black Bean Chili With Avocado Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.6
- Total Fat: 14.3 g
- Cholesterol: 12.5 mg
- Sodium: 1,160.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 13.3 g
- Protein: 11.0 g
View full nutritional breakdown of Black Bean Chili With Avocado Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
Avocado Salsa:
1 medium California avocado, peeled, pitted, and finely chopped
20 cherry tomatoes
1/4 cup green onions
2 TB Lemon Juice
Chili:
1 can of Black Beans
1 can of diced tomatoes
2 cups beef stock
Green pepper, .5 c
Red pepper, .5 c
Onion, .5 c
Chili powder, 1 tbsp
Garlic powder, 1 tbsp
Cumin, 1 tsp
Directions
To make the avocado salsa: In a large bowl, combine the avocado, tomato, lime juice, Lightly toss.
To make the avocado chili: Meanwhile, heat the oil in a 6-quart Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes, broth, chili powder, garlic, cumin, and simmer for 20 minutes.
Serve with the avocado salsa & 2 TB sour cream.
To make the avocado chili: Meanwhile, heat the oil in a 6-quart Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes, broth, chili powder, garlic, cumin, and simmer for 20 minutes.
Serve with the avocado salsa & 2 TB sour cream.