Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.4 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 19.7 g |
| Sugars | 9.7 g |
| Protein | 20.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.8 % |
| Magnesium | 0.0 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chili
View the full Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chili
117 calories of Kroger Red Kidney Beans, (1.17 serving)
80 calories of Kroger - Lentils (dry), (0.25 cup)
40 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.50 serving)
23 calories of Tomato Sauce, Hunts Sauce, (0.29 cup)
20 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.17 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Crinkle Cut Frozen Carrots {2/3 cups}, (0.17 serving)
5 calories of Kroger Fire Roasted Diced Tomatoes, (20.17 gram(s))
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)
Calories per serving of Veggie Chili
117 calories of Kroger Red Kidney Beans, (1.17 serving)
80 calories of Kroger - Lentils (dry), (0.25 cup)
40 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.50 serving)
23 calories of Tomato Sauce, Hunts Sauce, (0.29 cup)
20 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.17 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Crinkle Cut Frozen Carrots {2/3 cups}, (0.17 serving)
5 calories of Kroger Fire Roasted Diced Tomatoes, (20.17 gram(s))
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)