Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.5 mg |
| Sodium | 202.0 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 9.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 0.8 % |
| Folate | 6.6 % |
| Iron | 1.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Cauliflower Crust
View the full Low GI Cauliflower Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Cauliflower Crust
60 calories of Cub Low-Moisture Part-Skim Mozzarella, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Cheese Parmasean 2 tbsp, (0.13 serving)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Low GI Cauliflower Crust
60 calories of Cub Low-Moisture Part-Skim Mozzarella, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Cheese Parmasean 2 tbsp, (0.13 serving)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)