Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 20.4 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 351.1 mg
Potassium 273.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 21.0 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.6 %
Copper 4.6 %
Folate 4.6 %
Iron 3.1 %
Magnesium 3.4 %
Manganese 6.5 %
Niacin 3.9 %
Pantothenic Acid 3.0 %
Phosphorus 3.0 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Mozzarella Salad

View the full Tomato and Mozzarella Salad Recipe & Instructions
Submitted by: STEPHANIEPOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Mozzarella Salad

280 calories of Bel Gioioso Mozzarella Sliced, (4 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Blaze Glaze with Balsamic Vinegar, (0.50 tbsp)


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