Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 929.3 mg |
| Potassium | 1,029.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 13.7 g |
| Sugars | 7.9 g |
| Protein | 13.6 g |
| Vitamin A | 174.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.4 % |
| Copper | 23.8 % |
| Folate | 41.8 % |
| Iron | 27.3 % |
| Magnesium | 25.6 % |
| Manganese | 50.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 9.5 % |
| Selenium | 8.5 % |
| Thiamin | 19.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and bean soup
View the full Vegetable and bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and bean soup
157 calories of Beans, great northern, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Swanson (Organic Vegetarian Vegetable Broth), (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Baby Spinach, Private Selection Organic Raw, (1 cup)
8 calories of fresh onion, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Vegetable and bean soup
157 calories of Beans, great northern, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Swanson (Organic Vegetarian Vegetable Broth), (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Baby Spinach, Private Selection Organic Raw, (1 cup)
8 calories of fresh onion, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
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