Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,710.4 mg |
| Potassium | 753.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.2 g |
| Protein | 26.5 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 302.6 % |
| Vitamin D | 18.6 % |
| Vitamin E | 13.2 % |
| Calcium | 18.0 % |
| Copper | 21.9 % |
| Folate | 21.5 % |
| Iron | 20.6 % |
| Magnesium | 11.8 % |
| Manganese | 20.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 25.4 % |
| Selenium | 14.0 % |
| Thiamin | 16.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul's Vegan Breakfast Melt
View the full Paul's Vegan Breakfast Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul's Vegan Breakfast Melt
90 calories of trader joes tofu baked organic firm , (0.50 serving)
84 calories of Tofu - Nasoya Silken Tofu, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.50 serving)
45 calories of Tahini, (0.50 tbsp)
24 calories of Corn Starch, (0.05 cup)
23 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Silk Light Original, (0.18 cup)
9 calories of Napoleon Whole Artichoke Hearts, (0.13 cup)
5 calories of peppercini, (0.50 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Paul's Vegan Breakfast Melt
90 calories of trader joes tofu baked organic firm , (0.50 serving)
84 calories of Tofu - Nasoya Silken Tofu, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.50 serving)
45 calories of Tahini, (0.50 tbsp)
24 calories of Corn Starch, (0.05 cup)
23 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Silk Light Original, (0.18 cup)
9 calories of Napoleon Whole Artichoke Hearts, (0.13 cup)
5 calories of peppercini, (0.50 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.38 tsp)