Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 833.6 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 20.8 g |
| Sugars | 3.1 g |
| Protein | 17.3 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 1.7 % |
| Folate | 2.9 % |
| Iron | 27.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Stew
View the full Vegan Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Stew
224 calories of Lentils, Uncooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Organic Vegetable Broth (Whole Food 365), (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
Calories per serving of Vegan Lentil Stew
224 calories of Lentils, Uncooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Organic Vegetable Broth (Whole Food 365), (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Lemon Juice, (0.08 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)