Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,049.3 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.6 g |
| Protein | 3.6 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 63.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 9.0 % |
| Calcium | 8.5 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 3.4 % |
| Manganese | 8.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.3 % |
| Selenium | 5.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tomato Soup
View the full Hearty Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tomato Soup
45 calories of Muir Glen Fire Roasted Tomatoes, (0.75 cup)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Hearty Tomato Soup
45 calories of Muir Glen Fire Roasted Tomatoes, (0.75 cup)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)