Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 69.5 mg |
| Sodium | 932.4 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 23.8 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.7 % |
| Calcium | 62.1 % |
| Copper | 1.9 % |
| Folate | 6.4 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 5.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.2 % |
| Selenium | 5.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Cheese Soup (1 serving = 1.25 Cups)
View the full Tara's Cheese Soup (1 serving = 1.25 Cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Cheese Soup (1 serving = 1.25 Cups)
239 calories of Reduced Fat Finely Shredded Mild Cheddar Cheese (Great Value), (74.25 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Swanson - Cooking Stock, Chicken, (0.45 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.16 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tara's Cheese Soup (1 serving = 1.25 Cups)
239 calories of Reduced Fat Finely Shredded Mild Cheddar Cheese (Great Value), (74.25 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Swanson - Cooking Stock, Chicken, (0.45 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.16 stalk, medium (7-1/2" - 8" long))