Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 114.9 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 26.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 5.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Banana Brownies (with Almond Flour)
View the full Black Bean Banana Brownies (with Almond Flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Banana Brownies (with Almond Flour)
53 calories of Ghirardelli Semi Sweet Baking Chocolate (4oz bar), (0.25 serving)
50 calories of Chocolate - Ghirardelli Chocolate Chips - 32 chips, (10.63 gram)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Almond flour, (0.06 cup)
22 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.11 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
6 calories of Bell Plantation - Chocolate Pb2, (0.25 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
Calories per serving of Black Bean Banana Brownies (with Almond Flour)
53 calories of Ghirardelli Semi Sweet Baking Chocolate (4oz bar), (0.25 serving)
50 calories of Chocolate - Ghirardelli Chocolate Chips - 32 chips, (10.63 gram)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Almond flour, (0.06 cup)
22 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.11 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
6 calories of Bell Plantation - Chocolate Pb2, (0.25 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)