Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 45.6 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.7 g |
| Protein | 2.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 4.9 % |
| Folate | 15.2 % |
| Iron | 10.9 % |
| Magnesium | 7.7 % |
| Manganese | 24.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.4 % |
| Selenium | 0.4 % |
| Thiamin | 10.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola Bars
View the full Crunchy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola Bars
38 calories of JIF - Creamy Peanut Butter: Natural, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
17 calories of Coconut, toasted, (0.10 oz)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
7 calories of Nestle Toll House Milk Chocolate Morsel, (0.10 tbsp)
7 calories of Sun Maid Golden Raisins 1/4 Cup, (0.05 serving)
6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
Calories per serving of Crunchy Granola Bars
38 calories of JIF - Creamy Peanut Butter: Natural, (0.40 tbsp)
31 calories of Honey, (0.03 cup)
17 calories of Coconut, toasted, (0.10 oz)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
7 calories of Nestle Toll House Milk Chocolate Morsel, (0.10 tbsp)
7 calories of Sun Maid Golden Raisins 1/4 Cup, (0.05 serving)
6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))