Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.2 mg |
| Sodium | 260.1 mg |
| Potassium | 617.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 11.6 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 18.5 % |
| Copper | 20.7 % |
| Folate | 31.2 % |
| Iron | 18.1 % |
| Magnesium | 12.2 % |
| Manganese | 71.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 29.3 % |
| Riboflavin | 19.7 % |
| Selenium | 8.6 % |
| Thiamin | 15.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiona Spinach and Tomato
View the full Quiona Spinach and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiona Spinach and Tomato
167 calories of Quiona (1 cup cooked), (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Cheese - Parmasean (Fresh), (0.13 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Beef stock, home-prepared, (0.25 cup)
Calories per serving of Quiona Spinach and Tomato
167 calories of Quiona (1 cup cooked), (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Cheese - Parmasean (Fresh), (0.13 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Beef stock, home-prepared, (0.25 cup)