Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.3 mg |
| Sodium | 781.2 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 12.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.6 % |
| Calcium | 9.0 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 6.3 % |
| Magnesium | 5.9 % |
| Manganese | 25.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.1 % |
| Selenium | 10.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Pancakes frm Shareitfitness.com
View the full Banana Protein Pancakes frm Shareitfitness.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Pancakes frm Shareitfitness.com
49 calories of BSN Lean Dessert Vanilla (1 Scoop), (0.38 serving)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
18 calories of Brown Egg Organic Kirkland, (0.25 serving)
5 calories of Egg whites, brown, organic (1 large egg), (0.25 serving)
2 calories of Fage - 0%, plain (8oz), (0.13 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Banana Protein Pancakes frm Shareitfitness.com
49 calories of BSN Lean Dessert Vanilla (1 Scoop), (0.38 serving)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
18 calories of Brown Egg Organic Kirkland, (0.25 serving)
5 calories of Egg whites, brown, organic (1 large egg), (0.25 serving)
2 calories of Fage - 0%, plain (8oz), (0.13 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)