Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.4 mg |
| Sodium | 842.0 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.2 g |
| Protein | 16.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.0 % |
| Copper | 2.2 % |
| Folate | 7.8 % |
| Iron | 2.4 % |
| Magnesium | 2.8 % |
| Manganese | 3.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham aparagus casserole
View the full ham aparagus casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham aparagus casserole
92 calories of Heartland whole wheat penne, (0.44 serving)
92 calories of Sugardale Smoked Ham (fully cooked) (butt portion), (1.63 oz)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
38 calories of 1 tbsp great value grated parmesan cheese, (1.88 tbsp)
17 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.13 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of 1 cube chicken bouillon, (0.17 serving)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.38 tsp)
0 calories of 1 tsp Parsley Flakes, (0.25 serving)
Calories per serving of ham aparagus casserole
92 calories of Heartland whole wheat penne, (0.44 serving)
92 calories of Sugardale Smoked Ham (fully cooked) (butt portion), (1.63 oz)
40 calories of Milk, canned, evaporated, (0.08 can (13 oz))
38 calories of 1 tbsp great value grated parmesan cheese, (1.88 tbsp)
17 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.13 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of 1 cube chicken bouillon, (0.17 serving)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.38 tsp)
0 calories of 1 tsp Parsley Flakes, (0.25 serving)
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