Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 378.2 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 14.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchilada
View the full Beef Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchilada
116 calories of 1 lb Ground Beef Chuck 80/20, (0.10 serving)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
26 calories of Enchillada Sauce, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of Beef Enchilada
116 calories of 1 lb Ground Beef Chuck 80/20, (0.10 serving)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
26 calories of Enchillada Sauce, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories in Similar Recipes
- Adapted from a Weight Watchers Recipe.