Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 11.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.0 g
Cholesterol 244.2 mg
Sodium 92.4 mg
Potassium 93.7 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 7.9 %
Vitamin B-12 10.6 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 13.2 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 0.1 %
Folate 7.9 %
Iron 5.5 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.2 %
Riboflavin 13.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in the hole

View the full Egg in the hole Recipe & Instructions
Submitted by: LEEKIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in the hole

155 calories of morrisons granary bap, (1 serving)

95 calories of Egg, fresh, whole, raw, (66 grams)

40 calories of Olive Oil, (1 1tsp)

0 calories of Pepper, black, (1 dash)


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