Egg in the hole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 11.1 g
  • Cholesterol: 244.2 mg
  • Sodium: 92.4 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Egg in the hole calories by ingredient
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Introduction

Good way to deal with a slightly stale bun Good way to deal with a slightly stale bun
Number of Servings: 1

Ingredients

    1 mediumEgg,
    1 granary bap,
    1 1tsp Olive Oil,
    Black Pepper to taste

Tips

I like mine cooked till it's golden brown on each side and the egg is fully set. It makes good hand food.
I usually cook the piece from the hole at the same time to avoid waste but you could always turn it into bread crumbs.


Directions

Line a frying pan with a non stick liner.
Brush a teaspoon of olive oil over it if necessary.
Used a medium biscuit cutter to make a hole in the centre of the bap.
Put the pan over a low heat.
Put the bap into the pan and break the egg into the hole.
Cook for a minute or two and turn over.
Keep turning until the egg is cooker to your satisfaction.
Add black pepper or other condiments as desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEEKIER.

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