Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.8 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 2.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 2.3 % |
| Folate | 7.8 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinas Beef Stew
View the full Tinas Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinas Beef Stew
80 calories of Stew Meat, (1.07 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
21 calories of New Potatos, (1.07 oz)
21 calories of Allens Veg-All, (2 oz)
15 calories of Peas, canned, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.08 serving)
Calories per serving of Tinas Beef Stew
80 calories of Stew Meat, (1.07 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
21 calories of New Potatos, (1.07 oz)
21 calories of Allens Veg-All, (2 oz)
15 calories of Peas, canned, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.08 serving)