Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 102.0 mg |
| Potassium | 88.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 5.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 5.2 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 3.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 0.4 % |
| Riboflavin | 23.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Muffins
View the full Veggie Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Muffins
19 calories of Egg Beaters- Original, (2.33 tbsp)
10 calories of Colby & Monterey Jack Cheese, (0.03 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Red Onion, (0.04 cup)
2 calories of Fat Free Milk, (0.02 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Zucchini, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Veggie Egg Muffins
19 calories of Egg Beaters- Original, (2.33 tbsp)
10 calories of Colby & Monterey Jack Cheese, (0.03 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Red Onion, (0.04 cup)
2 calories of Fat Free Milk, (0.02 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Zucchini, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)