Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 12.9 mg |
| Sodium | 555.7 mg |
| Potassium | 709.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 145.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 51.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 10.6 % |
| Calcium | 53.1 % |
| Copper | 11.8 % |
| Folate | 40.8 % |
| Iron | 21.2 % |
| Magnesium | 20.5 % |
| Manganese | 40.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 18.3 % |
| Selenium | 13.1 % |
| Thiamin | 8.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla pizza w/ scallops & baby spinach
View the full Tortilla pizza w/ scallops & baby spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla pizza w/ scallops & baby spinach
120 calories of Tam-X-icos 100% Whole Wheat Tortillas, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
Calories per serving of Tortilla pizza w/ scallops & baby spinach
120 calories of Tam-X-icos 100% Whole Wheat Tortillas, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
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