Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 133.7 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.9 g |
| Protein | 31.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 7.1 % |
| Magnesium | 3.7 % |
| Manganese | 50.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Tilapia with Pineapple
View the full Jerk Tilapia with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Tilapia with Pineapple
192 calories of Jasmine Rice, raw, (0.30 cup)
132 calories of Tilapia filet, raw, (4.80 oz)
51 calories of Pineapple, canned, (1.80 slice or ring (3" dia) with liquid)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
24 calories of Rooster Brand Coconut Milk, (0.10 cup)
12 calories of Peas, canned, (0.10 cup)
Calories per serving of Jerk Tilapia with Pineapple
192 calories of Jasmine Rice, raw, (0.30 cup)
132 calories of Tilapia filet, raw, (4.80 oz)
51 calories of Pineapple, canned, (1.80 slice or ring (3" dia) with liquid)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
24 calories of Rooster Brand Coconut Milk, (0.10 cup)
12 calories of Peas, canned, (0.10 cup)