Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 45.8 mg
Sodium 535.5 mg
Potassium 556.3 mg
Total Carbohydrate 50.8 g
Dietary Fiber 9.5 g
Sugars 3.0 g
Protein 25.9 g
Vitamin A 24.3 %
Vitamin B-12 4.7 %
Vitamin B-6 26.2 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.5 %
Copper 4.5 %
Folate 14.5 %
Iron 13.2 %
Magnesium 23.1 %
Manganese 14.0 %
Niacin 36.2 %
Pantothenic Acid 8.8 %
Phosphorus 31.1 %
Riboflavin 8.2 %
Selenium 17.4 %
Thiamin 6.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftovers: Creamy Vegetable & Chicken Whole Wheat Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftovers: Creamy Vegetable & Chicken Whole Wheat Pasta

182 calories of Grain - Pasta, Barilla Whole Wheat Rotini, (51 gram(s))

74 calories of Chicken Breast (cooked), no skin, roasted, (0.26 breast, bone and skin removed)

28 calories of Kaskey's Low Fat Cream of Mushroom Soup, (0.40 serving)

23 calories of Sour Cream, reduced fat, (0.07 cup)

17 calories of Onions, raw, (0.30 large)

12 calories of Portobello Mushrooms (Sliced), (1.20 oz)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

6 calories of Turkey Broth, (0.30 cup)

3 calories of Spinach, fresh, (0.40 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Balsamic Vinegar, (0.30 tbsp)


No nutrition or calorie comments found.