Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 262.5 mg |
| Potassium | 465.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 6.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 6.8 % |
| Folate | 12.5 % |
| Iron | 10.4 % |
| Magnesium | 8.0 % |
| Manganese | 15.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi Mutter
View the full Aloo Gobi Mutter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi Mutter
81 calories of Patio Beef & Bean Burrito with Green Chili, (0.25 serving)
52 calories of Potato, raw, (0.50 cup diced)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of ground tumeric, (0.06 tsp)
Calories per serving of Aloo Gobi Mutter
81 calories of Patio Beef & Bean Burrito with Green Chili, (0.25 serving)
52 calories of Potato, raw, (0.50 cup diced)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of ground tumeric, (0.06 tsp)