Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 6.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 71.8 mg
Sodium 136.8 mg
Potassium 651.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 18.2 g
Vitamin A 7.0 %
Vitamin B-12 0.3 %
Vitamin B-6 2.6 %
Vitamin C 38.9 %
Vitamin D 2.7 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 2.1 %
Folate 2.4 %
Iron 6.4 %
Magnesium 1.7 %
Manganese 2.9 %
Niacin 2.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 3.4 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards pie

View the full Shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards pie

83 calories of Idaho Potato, (4 oz)

60 calories of 85% Lean Ground Round, (2 oz)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of egg yolk from one raw large egg: approx.2/3 ounces / 17 grams, (0.13 serving)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

4 calories of Beef stock, home-prepared, (0.13 cup)

4 calories of Carrot, 1 7" long carrot, (0.13 serving)

4 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.13 serving)


No nutrition or calorie comments found.