Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.8 mg |
| Sodium | 262.1 mg |
| Potassium | 115.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 20.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.2 % |
| Calcium | 5.5 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 0.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy pork chops
View the full Quick & Easy pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy pork chops
160 calories of Thin pork chops, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quick & Easy pork chops
160 calories of Thin pork chops, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
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