Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 334.4
Total Fat 15.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 45.9 mg
Sodium 820.8 mg
Potassium 294.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 15.9 g
Vitamin A 8.8 %
Vitamin B-12 14.9 %
Vitamin B-6 10.5 %
Vitamin C 12.2 %
Vitamin D 0.5 %
Vitamin E 1.9 %
Calcium 19.1 %
Copper 12.6 %
Folate 7.2 %
Iron 16.3 %
Magnesium 7.7 %
Manganese 11.1 %
Niacin 11.6 %
Pantothenic Acid 4.0 %
Phosphorus 18.4 %
Riboflavin 9.4 %
Selenium 14.4 %
Thiamin 5.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Beef Enchiladas

View the full Cheddar Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Beef Enchiladas

90 calories of Mission Large/Burrito Flour Tortilla, (0.43 serving)

85 calories of Ground beef, lean, (1.14 oz)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

33 calories of Refried Beans, (0.14 cup)

29 calories of White Rice, long grain, cooked, (0.14 cup)

19 calories of Cream of Chicken Soup, (0.07 can (10.75 oz))

10 calories of Salsa, (0.14 cup)

1 calories of Old El Paso Taco Seasoning, (0.12 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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