Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 8.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 737.4 mg
Potassium 61.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 13.1 g
Vitamin A 7.0 %
Vitamin B-12 1.5 %
Vitamin B-6 6.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.7 %
Copper 0.5 %
Folate 0.2 %
Iron 1.0 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 13.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.8 %
Riboflavin 1.3 %
Selenium 6.2 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice, Broccoli, & Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice, Broccoli, & Cheese Casserole

84 calories of White Rice, (0.14 cup)

62 calories of Sargento 4 Cheese Mexican, (0.14 cup)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)

28 calories of Campbell's Broccoli and Cheese Soup, (0.14 cup)

20 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.14 cup)

19 calories of Baby Broccoli Florets, (0.64 cup)

11 calories of Breakstone's Reduced Fat Sour Cream, (0.57 tbsp)

1 calories of Chicken Broth, (0.29 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.