Chicken, Rice, Broccoli, & Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 8.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 737.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Chicken, Rice, Broccoli, & Cheese Casserole calories by ingredient

Number of Servings: 7


    Chicken Breast, no skin, 8 ounces
    Sargento Mexican Style Cheese 1 cups
    Chicken Broth 2 cups
    White Rice 1 cup
    Baby Broccoli Florets 4.5 cups
    Breakstone's Reduced Fat Sour Cream .5 cups
    Cream of Mushroom Soup 98% Fat Free 1 can
    Cheese and Broccoli Soup 1 can


Cook 1 cup of rice in 2 cups of chicken broth for 15 to 20 minutes. In a baking dish, add pre-cooked cubed or shredded skinless, boneless chicken. Add fresh or thawed broccoli florets, sour cream, cream of mushroom soup, broccoli & cheese soup. Mix these all together. When the rice is done, mix that with the rest of the ingredients. Add the cheese on top and bake for 20 to 25 minutes in the oven on 325-350 degrees. If you like to brown your cheese then after it has cooked, turn the broiler on for a couple of minutes.
This is a very easy recipe and it is great!

Number of Servings: 7

Recipe submitted by SparkPeople user CHRISTYWALL76.

Member Ratings For This Recipe

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    Are there instructions? - 1/18/08

  • no profile photo

    sounds good, how do you make it? - 1/17/08