Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.0 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 3.6 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 ingredient Quinoa and Black Bean Delight
View the full 3 ingredient Quinoa and Black Bean Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 ingredient Quinoa and Black Bean Delight
96 calories of Quinoa- 1 cup dry, (0.20 cup)
85 calories of Natures Basket Organic Black Beans, (85 gram(s))
40 calories of Annie's Naturals Woodstock dressing, (0.80 tbsp)
Calories per serving of 3 ingredient Quinoa and Black Bean Delight
96 calories of Quinoa- 1 cup dry, (0.20 cup)
85 calories of Natures Basket Organic Black Beans, (85 gram(s))
40 calories of Annie's Naturals Woodstock dressing, (0.80 tbsp)