Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.4 mg |
| Sodium | 835.6 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 16.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 0.9 % |
| Folate | 3.4 % |
| Iron | 18.6 % |
| Magnesium | 3.0 % |
| Manganese | 2.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.1 % |
| Selenium | 7.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein
View the full Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein
211 calories of Mandarin Noodle Chow Mein Steamed Noodles, (75.67 gram(s))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Light Soy Sauce, (0.67 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Kraft Zesty Italian Calorie Wise Chicken, (0.33 tbsp)
Calories per serving of Chicken Chow Mein
211 calories of Mandarin Noodle Chow Mein Steamed Noodles, (75.67 gram(s))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Light Soy Sauce, (0.67 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Kraft Zesty Italian Calorie Wise Chicken, (0.33 tbsp)