Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 23.3 % |
| Copper | 4.8 % |
| Folate | 10.3 % |
| Iron | 17.3 % |
| Magnesium | 7.5 % |
| Manganese | 13.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.3 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Tofu and Green Bean Stir-Fry
View the full Szechuan Tofu and Green Bean Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Tofu and Green Bean Stir-Fry
88 calories of Azumaya Extra Firm Tofu (5 per brick), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Szechuan Tofu and Green Bean Stir-Fry
88 calories of Azumaya Extra Firm Tofu (5 per brick), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Ginger Root, (0.50 tsp)