Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 295.1 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 10.4 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 5.5 % |
| Magnesium | 1.6 % |
| Manganese | 2.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - Turkey/Vegetable with Wild Rice
View the full Soup - Turkey/Vegetable with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - Turkey/Vegetable with Wild Rice
30 calories of wild rice blend - Organic Harvest Medley (dry), (0.05 cup)
30 calories of *Foster Farms ground turkey breast, (1 oz)
11 calories of Carrots, raw, (27.50 grams)
9 calories of Kale, raw, (17.10 gram(s))
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of chicken broth, swanson 100% fat free reduced sodium, (0.40 cup)
4 calories of Celery, raw, (27.50 grams)
Calories per serving of Soup - Turkey/Vegetable with Wild Rice
30 calories of wild rice blend - Organic Harvest Medley (dry), (0.05 cup)
30 calories of *Foster Farms ground turkey breast, (1 oz)
11 calories of Carrots, raw, (27.50 grams)
9 calories of Kale, raw, (17.10 gram(s))
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of chicken broth, swanson 100% fat free reduced sodium, (0.40 cup)
4 calories of Celery, raw, (27.50 grams)