Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 169.6 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 28.1 g |
| Sugars | 7.5 g |
| Protein | 26.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.6 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 25.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lou's White Bean Beef Chili
View the full Lou's White Bean Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lou's White Bean Beef Chili
140 calories of Dakota's Pride Great Northern Beans, (0.50 cup)
70 calories of Gaint Eagle 93/7Lean Ground Beef, (1.76 oz)
21 calories of Hunts 100% Natural Tomato Paste, (28.33 gram)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Crushed red pepper flakes, (0.08 tbsp)
Calories per serving of Lou's White Bean Beef Chili
140 calories of Dakota's Pride Great Northern Beans, (0.50 cup)
70 calories of Gaint Eagle 93/7Lean Ground Beef, (1.76 oz)
21 calories of Hunts 100% Natural Tomato Paste, (28.33 gram)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Crushed red pepper flakes, (0.08 tbsp)
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