Lou's White Bean Beef Chili


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 3.6 g
  • Cholesterol: 30.8 mg
  • Sodium: 169.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 28.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Lou's White Bean Beef Chili calories by ingredient



Number of Servings: 6

Ingredients

    1/2 lb 93/7Lean Ground Beef
    6 oz Hunts 100% Natural Tomato Paste
    2 cps Water
    3 cps Great Northern Beans,
    1 tsp Garlic Powder
    1 tbsp Oregano
    .5 tbsp Crushed red pepper flakes
    1.5 tsp Onion powder,

Directions

Serving Size: 6 one cup servings

Member Ratings For This Recipe


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    Very Good
    Used a little more beans and used tomato sauce, but I had tomato sauce and I'm meat cheep. - 4/9/13