Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.8 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Yogurt Pancake
View the full Oat Bran Yogurt Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Yogurt Pancake
38 calories of Quaker Oat Bran, (2 tbsp)
20 calories of Chobani Non Fat Greek Yogurt- Vanilla, (1 oz)
17 calories of Egg white, large, (1 serving)
0 calories of Splenda with Fiber, (1 tsp)
Calories per serving of Oat Bran Yogurt Pancake
38 calories of Quaker Oat Bran, (2 tbsp)
20 calories of Chobani Non Fat Greek Yogurt- Vanilla, (1 oz)
17 calories of Egg white, large, (1 serving)
0 calories of Splenda with Fiber, (1 tsp)