Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.0 mg |
| Sodium | 786.4 mg |
| Potassium | 1,054.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.7 g |
| Protein | 29.8 g |
| Vitamin A | 217.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 14.0 % |
| Copper | 17.5 % |
| Folate | 6.3 % |
| Iron | 39.0 % |
| Magnesium | 52.1 % |
| Manganese | 37.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 68.3 % |
| Selenium | 3.3 % |
| Thiamin | 19.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Rigate with Turkey and Swiss Card
View the full Penne Rigate with Turkey and Swiss Card Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Rigate with Turkey and Swiss Card
160 calories of * Barilla Whole Wheat Penne Pasta, (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of Cedar's Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip 30g, (2 tbsp)
35 calories of Extra Virgin Olive Oil, Paul Newman's (Organic) (1 Tbsp), (0.27 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Onions, raw, (0.30 cup, chopped)
11 calories of Whole Foods Nutritional Yeast, (0.40 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Penne Rigate with Turkey and Swiss Card
160 calories of * Barilla Whole Wheat Penne Pasta, (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of Cedar's Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip 30g, (2 tbsp)
35 calories of Extra Virgin Olive Oil, Paul Newman's (Organic) (1 Tbsp), (0.27 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Onions, raw, (0.30 cup, chopped)
11 calories of Whole Foods Nutritional Yeast, (0.40 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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