Penne Rigate with Turkey and Swiss Card

Penne Rigate with Turkey and Swiss Card
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 432.6
  • Total Fat: 15.3 g
  • Cholesterol: 69.0 mg
  • Sodium: 786.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Penne Rigate with Turkey and Swiss Card calories by ingredient


Adapted from dreamfields Adapted from dreamfields
Number of Servings: 5


    8 oz (4 servings) Penne Rigate
    1 tablespoon olive oil
    1 pound ground turkey breast
    1-1/2 cups chopped onion
    2 cloves garlic, minced
    5 cups chopped fresh Swiss chard or spinach
    1/2 cup reduced-sodium chicken broth
    1/3 cup oil-packed dried tomatoes, drained and chopped
    1/2 teaspoon salt
    1/4 teaspoon ground red pepper (cayenne)
    1/4 cup grated Parmesan cheese
    1/4 cup chopped toasted walnuts (optional)

    Calories calculated without walnuts



1.Cook pasta according to package directions.
2.Meanwhile, heat oil in large skillet over medium heat. Cook ground turkey, onion and garlic 5 minutes, or until turkey is cooked through, stirring to break up turkey. Add Swiss chard, broth, tomatoes, salt and cayenne pepper. Cook about 5 minutes, until Swiss chard is wilted and sauce begins to thicken, stirring occasionally.
3.Drain pasta. Add to turkey mixture; toss. Sprinkle with Parmesan cheese and walnuts, if desired.
Makes 6 main dish servings.

Serving Size: Makes 6 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CURVYMAYA.

Member Ratings For This Recipe

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    This sounds amazing! I love the idea of adding walnuts to a pasta dish (I'm a pesto maniac). Can't wait to try this recipe! - 3/30/12