Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 86.2 mg |
| Sodium | 1,242.4 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.0 g |
| Protein | 3.7 g |
| Vitamin A | 4.7 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 23.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 24.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Quinoa Meatloaf
View the full Turkey and Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Quinoa Meatloaf
115 calories of Lilydale extra lean Ground Turkey 1/2 cup, (0.50 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
0 calories of Franks Red Hot origional hot sauce, (0.75 tsp)
Calories per serving of Turkey and Quinoa Meatloaf
115 calories of Lilydale extra lean Ground Turkey 1/2 cup, (0.50 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
0 calories of Franks Red Hot origional hot sauce, (0.75 tsp)
No nutrition or calorie comments found.