Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 541.2 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.0 g |
| Protein | 6.6 g |
| Vitamin A | 134.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 3.8 % |
| Copper | 10.7 % |
| Folate | 7.6 % |
| Iron | 18.8 % |
| Magnesium | 4.1 % |
| Manganese | 18.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.3 % |
| Selenium | 7.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Quinoa Cabbage Salad
View the full Asian Quinoa Cabbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Quinoa Cabbage Salad
122 calories of Bob's Red Mill Quinoa - 1/4 cup, (0.19 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Carrots, raw, (0.38 cup, grated)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of rice wine vinegar, (0.25 tbsp)
6 calories of Dole's Shredded Red cabbage, (21.25 gram(s))
5 calories of (C) Jelly, Orange Marmalade, sugar free (Smuckers), (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Ginger Root, (1 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Asian Quinoa Cabbage Salad
122 calories of Bob's Red Mill Quinoa - 1/4 cup, (0.19 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Carrots, raw, (0.38 cup, grated)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of rice wine vinegar, (0.25 tbsp)
6 calories of Dole's Shredded Red cabbage, (21.25 gram(s))
5 calories of (C) Jelly, Orange Marmalade, sugar free (Smuckers), (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Ginger Root, (1 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)