Asian Quinoa Cabbage Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 6.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 541.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Asian Quinoa Cabbage Salad calories by ingredient



Number of Servings: 4

Ingredients

    1-1/2 cups canned chicken broth, or water
    3/4 cup uncooked quinoa, rinsed
    1 Tbsp rice wine vinegar
    2 Tbsp sugar free orange marmalade
    2 tsp dark sesame oil
    1 Tbsp ginger root, fresh, minced
    1 tsp kosher salt
    1-1/2 cups shredded carrot(s)
    1-1/2 cups shredded red cabbage
    1 small sweet red pepper, thinly sliced
    2 Tbsp cilantro, fresh, chopped
    2 Tbsp uncooked scallions, thinly sliced
    1 Tbsp sunflower seeds

Directions

In a small saucepan, combine broth and quinoa; bring to a boil over high heat. Reduce heat to low; cover and simmer for 10 minutes.

Meanwhile, to make dressing, in a small bowl, whisk together vinegar, marmalade, oil, ginger and salt; set aside.

After quinoa has cooked for 10 minutes, toss in snap peas to partially steam them; cover and simmer until most of liquid has been absorbed, about 5 to 6 minutes.

Remove pan from heat and stir in carrots, cabbage, peppers and dressing; mix to thoroughly combine. Garnish with cilantro, scallions and sesame seeds. Serve warm, room temperature or chilled. Yields about 1 heaping cup per serving.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WHATWOULDRUTHDO.