Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 81.0 mg |
| Sodium | 666.3 mg |
| Potassium | 575.4 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.6 g |
| Protein | 21.3 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 59.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.7 % |
| Calcium | 11.9 % |
| Copper | 8.1 % |
| Folate | 14.1 % |
| Iron | 9.5 % |
| Magnesium | 15.5 % |
| Manganese | 21.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.2 % |
| Selenium | 4.4 % |
| Thiamin | 15.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Shepherd's Pie
View the full Butternut Squash Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Shepherd's Pie
257 calories of Ground beef mix, (0.60 cup)
73 calories of Butternut Squash, (181.60 grams)
41 calories of Butter, salted, (0.40 tbsp)
22 calories of Peas, frozen, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Compliments 2%M.F. Partly Skimmed Evaporated Milk, (0.80 tbsp)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
Calories per serving of Butternut Squash Shepherd's Pie
257 calories of Ground beef mix, (0.60 cup)
73 calories of Butternut Squash, (181.60 grams)
41 calories of Butter, salted, (0.40 tbsp)
22 calories of Peas, frozen, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Compliments 2%M.F. Partly Skimmed Evaporated Milk, (0.80 tbsp)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)