Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 9.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 15.4 mg
Sodium 384.0 mg
Potassium 121.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.5 g
Sugars 10.1 g
Protein 3.4 g
Vitamin A 4.5 %
Vitamin B-12 0.7 %
Vitamin B-6 8.5 %
Vitamin C 4.3 %
Vitamin D 11.3 %
Vitamin E 6.4 %
Calcium 1.2 %
Copper 1.5 %
Folate 1.8 %
Iron 13.2 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Banana Chocolate Espresso Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Banana Chocolate Espresso Muffins

62 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.13 cup)

50 calories of 70% Dark Chocolate, Green & Black's, (0.21 serving)

26 calories of Banana, fresh, (0.13 cup, mashed)

23 calories of Becel - Olive Oil Margarine (2pts), (0.67 tsp)

15 calories of Coconut Palm Sugar Crystals, (1 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.17 oz)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Instant espresso powder, (0.08 tsp)


No nutrition or calorie comments found.